Almost two years ago I had a very serious conversation with my doctor over the state of my health. I was in pretty bad shape physically and had a high risk of developing type 2 diabetes. Since then and after a couple of false starts, I removed that risk completely and no longer have to take cholesterol lowering prescription medication. Accomplishing this wasn’t easy and it took a ton of research and reading to learn the best and healthiest ways to get back to where I needed to be.

So in order that others can benefit from what I learned, I am going to start sharing what has worked for me so that others can hopefully achieve what I have. This will include all the little bits of helpful health related information I find here and there.

That being said I am not a doctor, a licensed nutritionist or anything else for that matter. I am just someone who fought to regain their health and want others to benefit from that fight. To that end the focus of my site will pivot to more of a health focus. I hope you enjoy it.